Weigh In record (no journal entry) for 28 June 2013
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1774 kcal
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Fat: 74.60g | Prot: 81.89g | Carb: 191.71g.
Lunch: Dr. Oetker Paula Pudding, Gutes Land Gouda, Frosta Hühnerfrikassee. Dinner: Lasagne mit Fleisch, Saint Albray Französischer Weichkäse, Blauschimmelkäse, Kabeljau, Ostsee Fisch Rollmops, Vollkornbrötchen. Snacks/Other: Erdinger Alkoholfrei, Obstkuchen. more...
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3021 kcal
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Activities & Exercise:
Arbeiten - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Susi-83's weight history
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