Weigh In record (no journal entry) for 28 June 2013
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2112 kcal
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Fat: 38.43g | Prot: 84.52g | Carb: 350.62g.
Breakfast: Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Kornmark Baguette. Dinner: Schwarzbrot, Aldi Jagdwurst. Snacks/Other: Red Band Fruchtgummi Lakritz, Weintrauben, Milka Zack Ganze Haselnüsse, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 4.6 lb a week
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