Weigh In record (no journal entry) for 08 November 2010
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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3203 kcal
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Fat: 113.62g | Prot: 293.66g | Carb: 252.22g.
Breakfast: Milk (Nonfat), 100% Ultramyosyn Whey Protein, Life Cereal. Lunch: whey protein, Light Mayonnaise, Italian Bread, SuperPump 250. Dinner: Mayonnaise, Steak Fries, Buffalo Chicken Sandwich - Grilled, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Garden Veggie Straws, Milk Chocolate Bar, Milk (Nonfat), 100% Ultramyosyn Whey Protein, Chocolate Peanut Butter Protein Bar. more...
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3375 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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