Weigh In record (no journal entry) for 28 June 2013
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96.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1887 kcal
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Fat: 70.97g | Prot: 73.30g | Carb: 243.47g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pane ai 5 Cereali, Pesche, Basilico, Pinoli, Aglio, Mezze Penne Rigate Integrali, Pecorino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Pesche, Provolone Piccante, Aceto, Pomodori Ciliegini, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Uovo, Patate (Polpa, Salate, Bollite). Snacks/Other: Caffè Latte, Zucchero di Canna, Albicocche. more...
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2143 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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