Weigh In record (no journal entry) for 11 July 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2680 kcal
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Fat: 50.93g | Prot: 178.33g | Carb: 370.80g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 85%, Formento Battuta di Fassone, Mutti Passata di Pomodoro, Zucchine, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, De Cecco Passata di Pomodoro, Farina Bianca. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 13.9 lb a week
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