Weigh In record (no journal entry) for 11 July 2020
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1021 kcal
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Fat: 28.60g | Prot: 64.10g | Carb: 89.82g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.2 lb a week
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 Comments
Renne nicht so schnell vor 0da komme ich nicht mit 👍😀😀
11 Jul 20 by member: Franzi 55
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