Weigh In record (no journal entry) for 11 July 2020
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2218 kcal
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Fat: 85.31g | Prot: 82.93g | Carb: 264.72g.
Breakfast: Koffie met Melk, Delhaize Chocoladebrood, Koffie met Melk. Lunch: Délio Garnaalsalade, AH Salade Kip Mango, Americain Prepare, Bruine Boterham. Dinner: Boni Gerookte Atlantische Zalm, Americain Prepare, AH Kip Sweet Chili, Délio Garnaalsalade, Bruine Boterham. Snacks/Other: Gin & Tonic, Quaker Havermout (50g), Havermout, Mevgal Griekse Yoghurt 10%, Aardbeien, Koffie met Melk, Oreo Milk Choc. more...
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gaining 9.3 lb a week
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