fridgepig's Journal, 28 June 2013

304.2 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 122.15g | Prot: 101.01g | Carb: 197.50g.   Lunch: Coca-Cola (Can), Buttered Bread, Salami. Dinner: Classic Fish and Chips. more...

4666 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...