Weigh In record (no journal entry) for 08 November 2010
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1872 kcal
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Fat: 52.34g | Prot: 96.33g | Carb: 277.12g.
Breakfast: Banana, Low Carb Whole Wheat Tortilla, 100% Liquid Egg Whites, Sliced Pepper Jack Cheese. Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion, 100% Whole Grain Oatmeal, Light String Cheese, Light & Fit Yogurt, Oranges. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Apple Strudel, Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: 98% Fat Free Fudge Bars, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Flatbread Garlic & Parsley, Baby Carrots. more...
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losing 1.4 lb a week
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