shez1's Journal, 28 June 2013

169.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 10.80g | Prot: 34.31g | Carb: 181.56g.   Breakfast: Coffee with Milk, Kellogg's Bran Flakes. Lunch: Laughing Cow deli light blue, Tomatoes, Ryvita Dark Rye Crackers. Dinner: Wegmans Shredded Sharp Cheddar Cheese, Del Monte Diced Tomatoes, Kingsmill 50/50 Bread. Snacks/Other: Stella Artois Lager. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour, Resting - 7 hours and 10 minutes. more...