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Mithito
Journal
28 Jun 13
Mithito's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
175.9 lb
Lost so far:
2.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
931 kcal
Fat: 45.51g | Prot: 49.44g | Carb: 80.69g.
Breakfast:
Apples, Nescafe Instant Coffee.
Lunch:
Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Shoulder (Whole).
more...
2331 kcal
Activities & Exercise:
Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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