Weigh In record (no journal entry) for 08 November 2010
|
181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2010:
|
1802 kcal
|
Fat: 54.21g | Prot: 65.48g | Carb: 250.91g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: sun chips, 6" Spicy Italian, Pepsi (12 oz). Dinner: milk, steak, potatos, green beans. Snacks/Other: red wine, coleslaw. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
changingforme's weight history
|