Weigh In record (no journal entry) for 11 July 2020
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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301 kcal
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Fat: 13.90g | Prot: 15.95g | Carb: 27.37g.
Breakfast: Сыр Российский, Перепелиное Яйцо, Овсяная Каша на Воде. more...
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gaining 1.5 lb a week
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