Weigh In record (no journal entry) for 11 July 2020
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183.2 lb
Lost so far: 30.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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3917 kcal
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Fat: 192.27g | Prot: 120.41g | Carb: 428.89g.
Breakfast: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Valio Rasvaton Maito, Paulig Kahvi, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Sponge Cake, Flora Margariini 60%, Onions , Cucumber, Tomatoes, Järvikylä Frisee Salaatti, Pirkka Suomalainen Kiinteä Peruna, Flora Margariini 60%, Onions , Cucumber, Tomatoes, Järvikylä Frisee Salaatti, Pirkka Suomalainen Kiinteä Peruna, Rainbow Lohifilee B-Leikkuu. Snacks/Other: Coca-Cola Coca-Cola Zero, Pirkka Gluteeniton Muffini Sitruunanmakuinen, Pringles Tortilla Chips Original . more...
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losing 17.0 lb a week
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