Weigh In record (no journal entry) for 28 June 2013
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266.3 lb
Lost so far: 4.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1299 kcal
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Fat: 52.19g | Prot: 147.46g | Carb: 165.21g.
Breakfast: Yoghurt Framboos, Havermout. Lunch: Paardenvlees Extra Zoet, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Cacaowafels, Yoghurt Bosbes, Druiven. more...
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losing 23.1 lb a week
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