Joanliu's Journal, 28 June 2013

111.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 49.79g | Prot: 57.17g | Carb: 118.63g.   Lunch: Cheesy Chicken Tortilla Soup Bowl, Southwest Cobb Salad. Dinner: Steamfresh Mixed Vegetables, Easy Mix Corn Bread, Fried Battered Cod. Snacks/Other: All Natural Baked Everything Bagel Crisps. more...

1425 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...