Weigh In record (no journal entry) for 08 November 2010
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217.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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736 kcal
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Fat: 34.01g | Prot: 29.80g | Carb: 93.61g.
Breakfast: Pork Link Sausage (Smoked), Bran Cereal, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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gaining 10.5 lb a week
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dabuf's weight history
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