Weigh In record (no journal entry) for 27 June 2013
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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921 kcal
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Fat: 48.76g | Prot: 58.12g | Carb: 71.74g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Yogi Green Tea Blueberry Slim Life. Lunch: Earthbound Farm Organic Baby Romaine, Annie's Naturals Lite Goddess Dressing, truRoots Sprouted Bean Trio, Harvestland Chicken Sausage with Feta Cheese and Spinach, Red Onions. Dinner: truRoots Sprouted Bean Trio, Kraft Sandwich Shop Mayo Chipotle, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Water, Dried Chia Seeds. more...
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3716 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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steady weight
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