Weigh In record (no journal entry) for 08 November 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1100 kcal
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Fat: 33.00g | Prot: 77.00g | Carb: 143.00g.
Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread, turkey sausage breakfast bowl. Dinner: Large Eggs, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Turkey Sausage crumbles, Low Fat Wraps Italian Herb, Large Eggs. Snacks/Other: Jr. Oreo Sundae, Rice Cakes - White Cheddar. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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