Bally1982's Journal, 10 July 2020

272.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

---

663 kcal

Fat: 14.79g | Prot: 47.87g | Carb: 84.16g.   Lunch: Montana Molokhia,  Pepino (Pelado),  Pechuga de Pollo a la Plancha. Dinner:  Zanahoria,  Mayonesa, Chicken of the Sea Tuna Cups. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz),  Zanahoria, Smithfield Bacon. more...

3491 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...