Weigh In record (no journal entry) for 10 July 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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3260 kcal
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Fat: 95.07g | Prot: 136.19g | Carb: 482.25g.
Breakfast: Soprole Margarina Mix con Mantequilla, Milo Milo, Nestlé Leche Nido Forticrece Light, Hallulla, Mi Tierra Carne de Soya, Calo Queso Laminado Gauda. Lunch: Nestlé el Manjar Mousse, Marraqueta, Porotos con Tallarines. Dinner: Tomates, Santa Isabel Mostaza, Hallulla, La Española Hamburguesa de Pollo. Snacks/Other: Maní, Costa Galletas Frac, Chia, Santa Isabel Avena Instantánea , Cola Cao Pillows, Loncoleche Protein Yogurt, Plátano, Plátano. more...
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1740 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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