Weigh In record (no journal entry) for 10 July 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1681 kcal
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Fat: 63.88g | Prot: 51.60g | Carb: 218.92g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Padaria Pão Carteira (65g). Lunch: McCain Batata Pré-Frita Congelada, Arroz Branco (Longo, Cozido), Rezende Hambúrguer de Carne Bovina. Dinner: Sadia Salsicha, Nissin Miojo de Galinha Caipira. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Fofura Salgadinho Mix. more...
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losing 1.1 lb a week
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Karen Cristina Lucas's weight history
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