Weigh In record (no journal entry) for 10 July 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1185 kcal
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Fat: 38.15g | Prot: 59.16g | Carb: 151.96g.
Breakfast: Pinar Labna, Toasted Whole Wheat Bread. Lunch: Chicken Thigh, Mixed Salad Greens, Fried Rice. Dinner: Plain Yogurt, Lowfat Dry Milk (Reconstituted), Corn Flakes (Low Sodium). Snacks/Other: Date Bar. more...
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gaining 0.2 lb a week
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muna_mualim's weight history
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