Weigh In record (no journal entry) for 10 July 2020
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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549 kcal
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Fat: 25.20g | Prot: 10.20g | Carb: 70.50g.
Lunch: Liv Up Abobrinha com Tomate, Liv Up Couscous Marroquino com Castanha de Caju e Passas. Snacks/Other: Lacta Laka Oreo (25g). more...
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gaining 3.1 lb a week
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cacaufanfa's weight history
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