Weigh In record (no journal entry) for 27 June 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2569 kcal
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Fat: 86.64g | Prot: 204.62g | Carb: 245.35g.
Breakfast: Breakfast Porridge Oats, Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Ham Salad Sandwich. Dinner: Spanish Chicken with Brown Rice. Snacks/Other: Cheese and Onion, On The Go, Brazil Nuts, Anabolic Matrix, Strawberry Cereal Bar, Golden Delicious Apples, Chargrilled Chicken Breast Slices, Liberte Strained Greek Style Yoghurt, Egg White, Semi-Skimmed Milk, Pure Protein IGF-1. more...
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3569 kcal
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Activities & Exercise:
Standing - 7 hours, cross trainer - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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