Alex Rodriguez's Journal, 08 November 2010

268.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 117.41g | Prot: 204.69g | Carb: 290.02g.   Breakfast: Bananas, Milk (Nonfat with Added Vitamin A), All-Bran Cereal. Lunch: Greek Salad, Dry Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). Dinner: Fried Potato Skins with Cheese and Bacon. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Red Delicious Apples, Bananas. more...

3553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...