Weigh In record (no journal entry) for 10 July 2020
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176.4 lb
Lost so far: 31.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2357 kcal
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Fat: 171.97g | Prot: 116.56g | Carb: 92.01g.
Breakfast: Água, Café Instantâneo (em Pó), Azeite Extra-Virgem, Sal Marinho, Ovo Cozido. Lunch: Free SOUL Whey Protein Vegan Blend, Naturya Organic Cacao Powder, Alpro Unsweetened Coconut Milk, Sainsbury's Desiccated Coconut, Amêndoas, Nozes Misturadas, Abacate. Dinner: Vita Coco Extra Virgin Coconut Oil, Pimenta Preta, Curcuma, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Tesco Stevia Sweet, Café Instantâneo (em Pó), Whole Earth Crunchy Organic Peanut Butter, Kiwi, Pilgrims Choice Extra Mature Cheddar. more...
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losing 2.3 lb a week
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 Comments
Good quality products 👌🏻💕
10 Jul 20 by member: Chlorella_6
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Thanks 😊 I'm trying to get out of my old lifestyle, these are not the healthiest foods, but compared to what I was eating, it's a good start!💪
10 Jul 20 by member: advcristina.silva
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It looks healthy to me. It might be high calorie content, but then it’s just a matter of how much of it you it, I think. Xx
10 Jul 20 by member: Chlorella_6
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11 Jul 20 by member: bubblegum14
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11 Jul 20 by member: advcristina.silva
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