Meshel's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

129.2 lb Lost so far: 0.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

407 kcal

Fat: 25.67g | Prot: 18.62g | Carb: 24.30g. Breakfast: coffee, egg. Lunch: pomegranate salad dressing wendy's, wendy's side salad. Dinner: souffle hoppin john. more...

1597 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Meshel's Journal, 08 November 2010

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