Weigh In record (no journal entry) for 10 July 2020
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2471 kcal
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Fat: 84.11g | Prot: 149.04g | Carb: 196.54g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo, Kellogg's Nutri Digest, Kellogg's Nutri Fibra All-Bran Manzana Crunch, Huevo, Aguacate, Lechuga, Calabacitas, Jugo de Naranja, Member's Mark Chunk Chicken Breast, Pasta Fresca (Cocida). Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Whisky, Chilaquiles, Jamón Serrano, FUD Queso Gouda Rebanado, Arroz con Leche, Libanius Hummus con Pepita de Girasol, Libanius Humus Natural. Dinner: Holanda Helado Snickers, Huevo. more...
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losing 2.3 lb a week
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