Weigh In record (no journal entry) for 27 June 2013
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2299 kcal
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Fat: 81.89g | Prot: 122.98g | Carb: 251.36g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, PowerBar Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Yogurt Covered Pretzel, Tillamook Tilla-Moos Colby Jack Cheese, Bloody Mary. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Welch's Grape Jelly, Reese's Reese's Creamy Peanut Butter, Essential Everyday The Amazing Egg, Heinz 57 Steak Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Teriyaki Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Tabasco Original Pepper Sauce, Ocean Spray Diet Cranberry Spray Juice. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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