Weigh In record (no journal entry) for 10 July 2020
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188.0 lb
Lost so far: 142.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2285 kcal
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Fat: 87.87g | Prot: 106.12g | Carb: 229.38g.
Breakfast: Hershey's Lite Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Better Oats Oat Fit - Cinnamon Roll. Lunch: Silk Almond Milk Light - Vanilla, Tiff's Treats Chocolate Chip Cookie, Madhava Golden Light Blue Agave, Great Value Blackberries, HEB Cottage Cheese Low Fat, Sunset Kumato Tomato, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Baked or Broiled Salmon. Dinner: Whiskey, Whataburger Spicy Ketchup, Cooked Summer Squash (Fat Not Added in Cooking), Pro Health Smart Bite Potatoes Baby Blondes, Kirkwood Whole Chicken. Snacks/Other: Nut Harvest Nut & Fruit Mix, Quaker Popped - Apple Cinnamon, Guittard Real Milk Chocolate Chips, Hellmann's Light Mayonnaise, Gouda Cheese , HEB Bakery Flour Tortillas, Boar's Head Beef Bologna, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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