Weigh In record (no journal entry) for 10 July 2020
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1800 kcal
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Fat: 44.99g | Prot: 100.53g | Carb: 245.12g.
Breakfast: Avena, Leche Descremada, Conaprole Requesón Light, Huevo Duro, Café Espresso, Pan Catalán Pan Lacteado. Lunch: Té Verde, Yogur Griego, Emigrante Atún Desmenuzado al Natural, Cerealitas Galletas. Dinner: Maria Galletitas , Dulce de Membrillo, Pan Catalán Pan Lacteado, Café con Leche Descremada. Snacks/Other: Huevo Duro, Cidacos Alubias Blancas, Arroz Integral (de Grano Medio, Cocido), Manzana Verde, Café Espresso. more...
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losing 7.7 lb a week
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