Weigh In record (no journal entry) for 10 July 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1431 kcal
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Fat: 21.89g | Prot: 49.07g | Carb: 254.36g.
Breakfast: Taufu Lembut Taufu Lembut, Ayam Brand Baked Beans Light, Oatmeal, Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice. Lunch: Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Soup, Fried Egg, Knorr Bubur Nasi. Snacks/Other: Potato Bread, Strawberry Sundae . more...
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gaining 1.5 lb a week
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