Weigh In record (no journal entry) for 27 June 2013
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164.9 lb
Lost so far: 28.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1255 kcal
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Fat: 46.50g | Prot: 52.34g | Carb: 154.24g.
Breakfast: Sauerteigbrot, Lätta Halbfettmargarine, Kaffee, Maintal Hagebutten Konfitüre. Lunch: Schweinelende (Filet), Lätta Halbfettmargarine, Sauerteigbrot. Dinner: Kartoffel-Gnocchi. more...
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losing 1.5 lb a week
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