Weigh In record (no journal entry) for 10 July 2020
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2080 kcal
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Fat: 68.32g | Prot: 171.63g | Carb: 198.94g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Danone Oikos Yogur Griego, Avena, Simi Magnesio Carbonato, Café Espresso, MuscleTech Nitro Tech 100% Whey Gold, Huevo Cocido, Garbanzos Cocidos. Lunch: Camote, Ensalada Mixta, Cebolla en Escabeche, Aceite de Oliva, Cazuela de Vacuno, Pata de Res. Dinner: Hamburguesa de Soya , Mate. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Colun Yoghurt Light, Nature's Bounty Omega 3, GNC Creatine Monohydrate 5000, MuscleTech Whey Gold. more...
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2388 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.8 lb a week
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