Weigh In record (no journal entry) for 10 July 2020
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1160 kcal
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Fat: 46.28g | Prot: 65.97g | Carb: 126.73g.
Breakfast: Fruit, Equate High Performance Protein Shake - Caramel . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti). more...
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gaining 1.0 lb a week
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