Weigh In record (no journal entry) for 27 June 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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442 kcal
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Fat: 11.85g | Prot: 33.99g | Carb: 49.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Shakeology - Chocolate. Snacks/Other: Peaches. more...
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losing 2.0 lb a week
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