Weigh In record (no journal entry) for 27 June 2013
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295.8 lb
Lost so far: 0 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1565 kcal
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Fat: 51.61g | Prot: 258.14g | Carb: 38.68g.
Lunch: Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: EverRoast Oven Roasted Chicken Breast. more...
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losing 23.8 lb a week
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