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Too much pulled pork bbq last night.
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1952 kcal
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Fat: 79.01g | Prot: 47.64g | Carb: 239.47g.
Breakfast: Dole Organic Bananas, Philadelphia Original Cream Cheese, Nickles Enriched White Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Alltech Kentucky Bourbon Barrel Ale. Dinner: Subway 6" Tuna, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
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gaining 2.8 lb a week
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