Weigh In record (no journal entry) for 27 June 2013
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1373 kcal
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Fat: 67.04g | Prot: 59.58g | Carb: 137.50g.
Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Tap Water, Dole Greener Selection Prepared Salad, Top Line Red Whole Tomato (Raw), Country Harvest 12 Grain, Miracle Whip, Margarine. Dinner: No Name Frozen Mixed Vegetables, Mccormick Canada Club House Brown Gravy Mix, Country Harvest Twelve Grain Bread, Virtual Beef Nutrition Counter Sirloin Tip Roast. Snacks/Other: Bulk Barn Dry Roasted Unseasoned Peanuts, Bulk Barn Dark Chocolate Almond Bark, Tap Water. more...
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2987 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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