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20 dakikalık sabah sporu sonrası 😬
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1405 kcal
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Fat: 75.42g | Prot: 49.15g | Carb: 136.69g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates, Zeytin, Mavi Peynir, Ünal Tam Yağlı Beyaz Peynir, Mis Süzme Peynir. Lunch: Islak Kek, Kırmızı Vişne. Dinner: Karpuz, Turşu, Mis Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Daphne Bitter Damla Çikolata , Muzlu Smoothie, Simbat Tuzsuz Ay Çekirdeği, Nescafe Sade, Hindistan Cevizi Yağı, Antep Fıstığı. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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