Weigh In record (no journal entry) for 31 October 2010
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329.6 lb
Lost so far: 40.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2393 kcal
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Fat: 48.79g | Prot: 86.96g | Carb: 331.09g.
Breakfast: hash browns, fried egg, Banana, Whole Milk, Coffee, Low Sugar Red Raspberry Preserves, Whole Grain 100% Whole Wheat Bread. Lunch: 0% Fat Greek Yogurt - Strawberry, Dinner Rolls, Beef Barley Soup. Dinner: Sweet & Sour Chicken, White Rice. Snacks/Other: Veggie Chips, Grapes, Light Beer. more...
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4005 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Custom Sleeping - 8 hours, Custom Resting - 4 hours. more...
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losing 2.1 lb a week
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