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Ambz86
Journal
27 Jun 13
Ambz86's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
117.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1420 kcal
Fat: 67.00g | Prot: 49.00g | Carb: 154.00g.
Breakfast:
Lunchables Pizza with Pepperoni.
Lunch:
Plain Ramen Noodles.
Dinner:
Classic Pepperoni Crisp Crust Party Pizza.
more...
2015 kcal
Activities & Exercise:
Desk Work - 13 hours, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 11.2 lb a week
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