prkeila's Journal, 08 November 2010

130.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.20g | Prot: 84.48g | Carb: 190.83g.   Breakfast: White Bread, Cereal, Latte Coffee. Lunch: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Pork. Dinner: Water, Chicken Breast Tenderloins, Pink Beans (Habichuelas Rosadas), White Rice. Snacks/Other: Special K Original Cereal, Latte Coffee. more...

4086 kcal

Activities & Exercise: Exercise machine (moderate) - 6 hours, Resting - 18 hours. more...