Weigh In record (no journal entry) for 08 November 2010
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1113 kcal
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Fat: 30.73g | Prot: 85.36g | Carb: 105.06g.
Breakfast: Mini Moos Half & Half Creamers, English Muffin with Ham and Cheese Sandwich. Lunch: BRDEYE STMFRSH BROCC CUTS, smart ones home style beef pot roast. Dinner: Guiltless Carne Asada Steak. Snacks/Other: Red Delicious Apples, m&Ms. more...
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losing 2.3 lb a week
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