Weigh In record (no journal entry) for 10 July 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2734 kcal
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Fat: 51.78g | Prot: 172.00g | Carb: 381.98g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte con Yogurt Light, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Dinner: Citterio Sofficette Prosciutto Cotto, Myprotein Impact Whey Protein, Coop Lenticchie Cotte, Riso. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 2.6 lb a week
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