Weigh In record (no journal entry) for 10 July 2020
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1561 kcal
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Fat: 53.11g | Prot: 116.78g | Carb: 148.00g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Помидоры, Шоколадница Гирос с Курицей, Майонез, Плов с Куриной Грудкой, Солянка Сборная Мясная, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе. more...
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losing 6.2 lb a week
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