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2450
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2387 kcal
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Fat: 70.20g | Prot: 169.25g | Carb: 288.79g.
Breakfast: Peanut Butter & Co Smooth Operator, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Fuji Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Pear. Lunch: King Mackerel (Cooked, Dry Heat) , Fresh Lemon Juice, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Onions, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Gourd White-Flowered (Calabash). Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport 22 Choco Cubes in 4 Varies. more...
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gaining 1.5 lb a week
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