Weigh In record (no journal entry) for 10 July 2020
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2715 kcal
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Fat: 125.62g | Prot: 102.93g | Carb: 289.27g.
Breakfast: Koffie met Melk, Koffie met Melk, Delhaize Chocoladebrood, Koffie met Melk. Lunch: Americain Prepare, Bruine Boterham, AH Black Angus Burger, Gekookte Wortelen, AH Kleine Krieltjes. Dinner: Bicky Dressing, Stoofvlees, Mora Mexicano, Zelfgemaakte Frieten. Snacks/Other: AH Magere Yoghurt, Jordans Honey Baked Granola, Koffie met Melk, Paasei. more...
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losing 10.8 lb a week
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