Weigh In record (no journal entry) for 27 June 2013
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238.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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698 kcal
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Fat: 11.98g | Prot: 42.76g | Carb: 109.44g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Nature's Own Cinnamon Raisin Thin Sliced Bagels, Great Value Sliced Swiss Cheese, Sara Lee Buffalo Style Chicken Breast, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Snacks/Other: Mini-Snacks Natural California Raisins. more...
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losing 4.2 lb a week
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